Running interval training can be one of the most beneficial workouts that you can record in your training log. Banish those junk miles and inject some quality into your training.
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Train Chimp has a growing library of not just running interval training workouts but also easy to follow plans for runners; all put together by qualified coaches. From building up to your first 5k to getting more from your existing running training, we are here to help you with every step of your training.
After you have completed your interval session, make sure that you log all your details with Train Chimp. Record your average heart zones, interval and recovery splits and time spent in each heart rate zone. Train Chimp makes it clear to see where you worked hard and where there is room for improvement.
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